Blog
Six mindfulness insights on Uni Mental Health Day
Posted at 19 February 2018 in Health & Wellbeing6 Key Mindfulness Insights that Highlight the Importance of University Mental Health Day
Five ways to beat Blue Monday as a student
Posted at 12 January 2018 in Health & WellbeingForget Blue Monday – January is no fun for students. Revision, exams, the long wait until student loan payment day.
Five ways to handle being lonely at university
Posted at 18 November 2017 in Health & WellbeingWhether you’re living in halls or at home with your family (or somewhere in between), it’s common to feel lonely during your first few months at uni.
The dreaded freshers flu
Posted at 20 October 2017 in Health & WellbeingHow to defeat the dreaded fresher’s flu, nearly every student will experience the flu at least once in their experience at university, so here are a few hints and tips to help.
Six top tips to stay calm on results day
Posted at 09 August 2017 in Health & WellbeingThe countdown for results day has officially begun! So here are some top tips how to stay calm and reduce the nerves...
Free apps for managing your mental health
Posted at 08 May 2017 in Health & WellbeingOne in four students experience issues with their mental wellbeing, so it’s important to get support wherever you can.
Looking after your mental health during exams
Posted at 05 May 2017 in Health & WellbeingExams are one of the biggest causes of student stress. Whether you just have a couple of exams or you have one what seems like every day.